Nail care tips are widely shared, but many are based on myths rather than facts. These nail misconceptions are repeated so often that people often mistake them for truth, leading to less effective nail habits and unnecessary concerns.
At Enchanted Beauty Spa in Mendota Heights, we value accurate information. Knowing the facts about nail health allows you to make the best decisions for your nails. Here are some common nail myths and what actually holds true.
Myth 1: Nails Need Air
A popular belief is that nails must “breathe,” and that polish or extensions prevent this, prompting people to take breaks from enhancements.
The facts:
Nails are made from non-living keratin, so they do not breathe. All necessary oxygen reaches your nails through your bloodstream, not the air.
Using polish or extensions does not deprive nails of oxygen. The main concerns are proper product use, quality, and careful removal. Breaks from polish aren’t needed unless personal preference dictates.
Myth 2: Gel and Acrylic Nails Permanently Harm Nails
Some avoid gel polish or acrylics, worried that they do lasting damage to natural nails.
The facts:
When done and removed correctly, gel and acrylic enhancements do not harm the nail. Problems occur with improper removal—peeling or forceful pulling—or excessive filing.
Professional techniques keep your natural nails protected. Any damage typically results from poor practice, not the products themselves. Regular gel or acrylic users can maintain healthy nails with proper care.
Myth 3: Cutting Cuticles is Essential
It’s common to think that cutting cuticles promotes nail growth and neatness.
The facts:
Trimming cuticles can be counterproductive. Cuticles act as a barrier, guarding against bacteria and infection. Removing them increases the risk of problems.
Instead, gently push cuticles back and keep them moisturized with oil. This approach prevents overgrowth and keeps nails healthy.
Myth 4: Strengthening Nails by Soaking Them in Water
Soaking nails to strengthen them is a widespread practice.
The facts:
Excessive soaking weakens nails, leading to brittleness. Water absorption causes nails to expand and contract, increasing breakage risk.
If softening cuticles, keep soaking brief. Stronger nails are achieved by improving hydration and nutrition, not water exposure.
Myth 5: White Spots Signal Calcium Deficiency
White marks on nails are often attributed to low calcium.
The facts:
Most white spots (leukonychia) are usually the result of mild trauma to the nail rather than a nutrient shortfall. They are benign and grow out naturally.
If concerned, focus on a balanced diet, as white spots rarely indicate nutritional problems.
Myth 6: Longer Nails Become Stronger
Another belief is that nails become sturdier by growing them long.
The facts:
Nail strength depends on health, not length. Longer nails are more likely to break since they’re exposed to greater physical stress.
For fragile nails, keeping them short reduces the chance of breakage. Treatments and good care habits are better for improving strength.
Myth 7: Yellow Nails Always Mean Infection
Yellowing often triggers alarm about fungal infections.
The facts:
Nails yellow, most often due to polish staining (especially from dark shades) or habits like smoking. Fungal issues generally present with more symptoms, such as thickening or crumbling.
If you notice only discoloration, it’s likely a surface stain. See a professional if additional changes occur.
Myth 8: Nail Hardeners Guarantee Stronger Nails
Many expect hardening polishes to stop brittleness.
The facts:
Overly hard nails can become crack-prone. Flexibility is important for healthy nails.
For weak nails, prioritize hydration and protection. Oils and proper nutrition support strength better than hardening agents.
Myth 9: Special Products Make Nails Grow Faster
Some products claim to increase nail growth speed.
The facts:
Nail growth mainly comes down to genetics, age, and health. On average, nails grow 3 mm per month, and topical products rarely alter this significantly.
Support growth naturally through hydration, nutrition, and gentle care.
Myth 10: Nail Biting is Only a Bad Habit
Nail biting is often seen as a harmless behavior.
The facts:
This habit can damage the nail bed, increase infection risk, and even affect dental alignment. Biting introduces unwanted bacteria to your mouth.
Overcoming it may require conscious effort, polish, or addressing underlying stress.
Why These Myths Matter
Believing common nail myths can lead to ineffective care routines and unnecessary concerns. Learning the real science helps you make informed decisions and avoid mistakes.
Focus on what matters: hydration, gentle care, high-quality products, and seeking professional help when needed.
Choose Fact-Based Nail Care
Taking care of your nails starts with reliable facts, not misconceptions. A clear understanding of nail health ensures better protection and avoids harmful practices.
📞 Call to book: (651) 372-1335
📍 Location: 772 N Plaza Dr, Mendota Heights, MN 55120
Discover the difference with educated nail care at Enchanted Beauty Spa.